Digital Health and Wellbeing

Digital health and well being can be divided into two categories. which are physical and psychological.

Physical Issues will entail

• Ergonomics - this are the science of designing product and environments with specifications that fits the use thereof. An example will be a chair that allow people to sit comfortable, because people who spends most of their time seating are at risk of developing diseases associated with their position of sitting.
• Repetitive Strain Injury(RSI) - It develops after a long injury and it has the potential to damage a particular group of muscles.
• Eye Strain - It usually affect one area of the eye. there are to types of strain, which are computer vision syndrome and digital eye strain.
• Obesity - obesity is caused by what we eat and lack of activities.

Psychological Issues

• addiction - Is one of the serious psychological problem that people experience, people who are addicted to technology are seldom able to perform other duties as they are constantly glued to their gadgets.
• Cyber Stalking & Cyber Bullying - Cyber stalking is as bad as cyber bullying, where people use technology to stalk, harass and threaten other people.